Second Phase Complete....On to Phase 3!

I have committed to myself to publish photos of myself as an "accountability" thing to keep me going in my weight loss project.  I am safe as I never plan to run for the Senate or House. 

I am tracking my progress in 40 day increments.  My first 40 day project was pretty decent.  I lost 45 pounds in 40 days.  My second phase was, predictably, less intense and showed slower results.  I also know myself and I have to go after a project until it is complete and then get some downtime.  I continued to eat healthy, but sometimes with bigger portions, and due to my schedule and drive, I did back off on the exercise regime a bit.  This second 40 days I only lost 7 pounds. 

In this third phase that I am beginning today, I am determined to drop another 25-30 lbs.  I have figured out how to prepare healthy foods at the camper and the burst training that I have used is very doable there also. So, I am on record now for my goals and we will see if it is achievable for me in Phase 3.

Feel free to join me on my fitness blog at www.fitnessin40.blogspot.com

 The Start

After Phase 1

After Phase 2